Stress Relief Basic

Saline Solution is a sterile, isotonic mixture of water and 0.9% sodium chloride. Dehydration is a largely unreported and unrealized cause of stress and anxiety. Saline rapidly replenishes fluids to restore balance and reduce symptoms of stress. Improved circulation not only improves nutrient deliver to the muscles and skin, but also to the brain.

Magnesium may reduce the release of cortisol (stress hormone) and promote production of neurotransmitters like GABA, which reduce the feeling of stress and anxiety. Magnesium may also act to relieve muscle tension caused by chronic stress.

B-complex consists of vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine) and B7 (Biotin). B-complex, particularly B5, play a key role in adrenal gland function, which is directly responsible for regulating production of stress hormones like cortisol. B-Complex also acts to support energy production and maintain a healthy nervous system, calming an overactive mind and reducing anxiety.

Zinc plays a vital role in neurotransmitter function, supporting the production of GABA, a calming neurotransmitter. Zinc aids in regulating cortisol (stress hormone), enhances brain function, improves clarity and focus, strengthens the immune response, and acts as a powerful antioxidant. Zinc Also acts to calm the nervous system and balance neurotransmitters, improving sleep quality, a factor vital to regulating stress.

Vitamin C regulates the release of cortisol (stress hormone) to lower feelings of anxiety and maintain a state of balance in the body. It can also strengthen immunity and regulate the production of serotonin and dopamine, which are essential for regulating mood and reducing anxiety.